Managing Your Stress By Managing Your Time
The situation creates an enormous amount of stress. We may feel as if we are constantly operating under a deadline. We may feel fatigued and frustrated, and we may wonder if we are missing out on much of life because we spend so much time "doing" and not enough time "thinking." We're stressed at work, stressed at home, and stressed at our son's soccer match. The irony is, the more we do, the more behind we seem to get. We are constantly on the run, yet we may feel as if we are accomplishing very little. As a result, our pessimism grows. We may become short-tempered, especially with those we love. We may feel as if we are constantly running on empty. The good news is there is hope, even in the midst of what might seem a hopeless situation. We can get control of our lives and control of our time. It may take a little bit of effort and time, but it will be well worth it in the long run. The first step we need to take is prioritization. Many people feel as if they lack time to do the important things in life simply because they do not take the time to prioritize. Write down a list of your goals for the week, for the year, and for the next five years. When you do your initial brainstorming, you can list the goals in any order you like. Then go through the goals and rank them in order of importance. After that task is completed, figure out just how much time you would need to accomplish each goal. You may find that just five minutes here or there can make all the difference in the world in achieving the items on your priority list. Next, learn to multi-task effectively. That time you spend waiting in the line at the drive-thru window could be spent balancing your checkbook. Or the time you spend paused at the cash register could be used to read a book or a magazine. In general, you should not think of lines as time-wasters. Rather, consider them opportunities to accomplish some small, yet important, tasks. In order to be effective as a worker, spouse, and parent, you'll need some alone time. Get an appointment book and actually schedule a block of time just for yourself. Your alone time could be spent praying, re-evaluating your priorities, charting your progress, or just fixing yourself a nice dessert. Just be sure that you have some alone time each day. Otherwise, you'll be shortchanging yourself, and you'll feel more stressed as a result. Don't be afraid to say no. You cannot be a cub scout leader, girl scout leader, fundraising chair, and prima ballerina all at one time. You'll need to pick and choose your assignments, both your professional assignments and your personal ones. If you simplify your life, you might be surprised at how much time you'll gain - and how much better you will feel. Sometimes, it takes some backbone to say no. You might disappoint someone. But, in the end, you'll be much better off, knowing that you have not overcommitted yourself. You should consider your time to be as precious as the President's. There are a number of duties which make demands on your time, those you love and those you don't care for. By employing some innovative scheduling techniques, you can set aside the time for those things that are truly important to you. You'll be less stressed, more relaxed, and better able to cope with the challenges you encounter on a daily basis. As you become less stressed out, you might find that your children, spouse, and friends follow your lead. And your world will become more harmonious as a result. |
Sponsored Ads:Related Articles:
Self Development / How To Begin A Personal Development Plan Eliminating Stress & Anxiety / Bringing An End To The Meal-Time Rush Goal Setting / Be Smart In Setting Your Goals Happiness / True Happiness: Is It Possible? Positive Thinking / Examples Of Positive Thinking Self Improvement / Changing Bad Habits Into Good Ones Eliminating Stress & Anxiety / The Dollars And Cents Of Financial Stress Self Esteem / Overcoming Dissociation Happiness / Life Liberty And The Pursuit Of Happiness: How Can It Pay Off? Self Improvement / Self Improvement Advice: Meditation Eliminating Stress & Anxiety / Reading: The Pleasurable Escape Self Improvement / Self Improvement Advice Free Of Charge. Self Improvement / Psychological Self-Improvement: Ways To Overcome Fear Self Improvement / Focus On Your Mental And Emotional Side To Gain Self Improvement Time Management Tips / Calendar Time Management For Working Students: A Necessity Also In This Category:
Eliminating Stress & Anxiety - Prayer: The Silent Stress-Reliever - Nature: The Great Stress-Reliever - When Your Stress Level Is Sorely Tested - The Right Rx For Stress - Imagining Your Way To Stress Reduction - Sensory Perceptions - Take A Break - Why Are We So Stressed Out? - The Stress Of Death - Relaxing At Work - Bringing An End To The Meal-Time Rush - Are You Stressed Out By Your Marriage? - Making Taxes Less Taxing - Stress And The First Year Of Parenthood - Ending Vacation Stress Currently Online :10 member(s), 21 guest(s): Cutefrog, Foal, JustMe, LadyWoman, LazyDogg, NoName, ontheplains, ShinyStars, Stare, StormBringer, Ask Jeeves, Crawler.de, Google, MSN.com, Cobion.com, Slurp, Speedy Spider Search : |
No comments yet
attacks clock organized apply discovered liver examination bereavement reduce state exclusive therapist inactive online panic individual athlete language tantrums caregivers skill tattoo performance site number setting calming methods today find rewards happin shouldn journal importance points clothes elephant similar sounds canal outsource columbus enjoy vision house variety magazines obstacles judaism tests
Categories: Make Life Long Friends Overcoming Fear Relaxation Overcoming Shyness Vision Board Self Defense Tips Get Organized Gratitude Memory Changing your Life Positively Life Saving Strategies Personal Development Sleep And How To Rest Better The Power of Positive Thinking Speed Reading Improve Yourself Dating & Relationships Ten Ways to Change Your Life Learn Chinese Hypnosis Feng Shui Anger Self Improvement Subliminal Tapes Business Self Starters Coaching Programs Today Popular Marketplace Items Self Improvement with Yoga Brain Juicer Brainstorming Breaking Bad Habits Self-Help Success Tips Shared Road To Success Self-Defense For Women Tatoos Law Of Attraction Positive Self Talk Personal Development Time Management Tips Eliminating Stress & Anxiety Manage Time Create More Time Procrastination Self Improvement Therapy Self Development Losing Weight Overcoming Fear Of Spiders Law Of Attraction Getting A Life Time Management Stress Management Self Confidence Self Improvement Self Esteem Positive Thinking Motivation Life Coach Leadership Development Happiness Goal Setting Emotional Intelligence Creativity Communication Skills Anger Management Public Speaking